Have you ever said something that brightened another person's day? Something as simple as, "You look nice today," can really change the...

It's not unusual for many women to feel like we've lost our MOJO. I've been there. It seemed like, one day, out of nowhere, I was wearing...

We all have stress. It's our mind and body's natural response to danger, challenges, and confrontation. The real danger is chronic...

Mindfulness is described as the practice of maintaining a nonjudgmental state of heightened awareness of one's thoughts, emotions, and...

Want your days to go a lot smoother? Start by adapting to some healthy, and peaceful morning routines. This doesn't mean there will never...